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The Best Fitness Training Tools, Uses & Alternatives
When creating the Ocean Monkey Jedi training program I could see pros and cons about using equipment. This program is for windsurfers and...
Sarah Hauser
May 9, 20224 min read
The Fiji Routine
Often ranked among the ten most challenging waves in the world, the renowned Fiji wave 'Cloudbreak' boasts fast, barreling lefts over a...
Sarah Hauser
Oct 5, 20211 min read


Wing Foil Posture
Learning to wing foil? I've created a video of my top tips for proper wing foil posture to help you advance in this super fun new sport!...
Sarah Hauser
Aug 9, 20211 min read


Mindset Training for Wind Sport Performance
GETTING IN THE ZONE We’ve all heard the phrase ‘get in the zone’ as an encouragement to focus on a task and achieve one's goals. Whether...
Sarah Hauser
May 27, 20215 min read
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