The Best Fitness Training Tools, Uses & Alternatives
When creating the Ocean Monkey Jedi training program I could see pros and cons about using equipment. This program is for windsurfers and...
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Sarah Hauser
Oct 5, 20211 min read
The Fiji Routine
Often ranked among the ten most challenging waves in the world, the renowned Fiji wave 'Cloudbreak' boasts fast, barreling lefts over a...
Sarah Hauser
Aug 9, 20211 min read
Wing Foil Posture
Learning to wing foil? I've created a video of my top tips for proper wing foil posture to help you advance in this super fun new sport!...
Sarah Hauser
May 27, 20215 min read
Mindset Training for Wind Sport Performance
GETTING IN THE ZONE We’ve all heard the phrase ‘get in the zone’ as an encouragement to focus on a task and achieve one's goals. Whether...
Sarah Hauser
Mar 31, 20214 min read
From Pro Windsurfing to Learning How to Wing-Foil
Learning to Wing Foil It was during the 2017-2018 winter that good friends and legendary surfers Paige Alms and Sean Ordonez were...
Sarah Hauser
Mar 22, 20214 min read
Conditioning the Body for Windsurfing
This is my shoulder story. As a professional athlete I had an unconventional path. At 23 years old, after having spent 5 years studying...
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