Sarah Hauser7 days ago4 minThe Best Fitness Training Tools, Uses & AlternativesWhen creating the Ocean Monkey Jedi training program I could see pros and cons about using equipment. This program is for windsurfers and...
Sarah HauserOct 5, 20211 minThe Fiji RoutineOften ranked among the ten most challenging waves in the world, the renowned Fiji wave 'Cloudbreak' boasts fast, barreling lefts over a...
Sarah HauserAug 10, 20211 minWing Foil PostureLearning to wing foil? I've created a video of my top tips for proper wing foil posture to help you advance in this super fun new sport!...
Sarah HauserMay 27, 20215 minMindset Training for Wind Sport PerformanceGETTING IN THE ZONE We’ve all heard the phrase ‘get in the zone’ as an encouragement to focus on a task and achieve one's goals. Whether...
Sarah HauserApr 1, 20214 minFrom Pro Windsurfing to Learning How to Wing-Foil Learning to Wing Foil It was during the 2017-2018 winter that good friends and legendary surfers Paige Alms and Sean Ordonez were...
Sarah HauserMar 23, 20214 minConditioning the Body for WindsurfingThis is my shoulder story. As a professional athlete I had an unconventional path. At 23 years old, after having spent 5 years studying...