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    The Best Fitness Training Tools, Uses & Alternatives
    Sarah Hauser
    • 7 days ago
    • 4 min

    The Best Fitness Training Tools, Uses & Alternatives

    When creating the Ocean Monkey Jedi training program I could see pros and cons about using equipment. This program is for windsurfers and...
    The Fiji Routine
    Sarah Hauser
    • Oct 5, 2021
    • 1 min

    The Fiji Routine

    Often ranked among the ten most challenging waves in the world, the renowned Fiji wave 'Cloudbreak' boasts fast, barreling lefts over a...
    Wing Foil Posture
    Sarah Hauser
    • Aug 10, 2021
    • 1 min

    Wing Foil Posture

    Learning to wing foil? I've created a video of my top tips for proper wing foil posture to help you advance in this super fun new sport!...
    Mindset Training for Wind Sport Performance
    Sarah Hauser
    • May 27, 2021
    • 5 min

    Mindset Training for Wind Sport Performance

    GETTING IN THE ZONE We’ve all heard the phrase ‘get in the zone’ as an encouragement to focus on a task and achieve one's goals. Whether...
    From Pro Windsurfing to Learning How to Wing-Foil
    Sarah Hauser
    • Apr 1, 2021
    • 4 min

    From Pro Windsurfing to Learning How to Wing-Foil

    Learning to Wing Foil It was during the 2017-2018 winter that good friends and legendary surfers Paige Alms and Sean Ordonez were...
    Conditioning the Body for Windsurfing
    Sarah Hauser
    • Mar 23, 2021
    • 4 min

    Conditioning the Body for Windsurfing

    This is my shoulder story. As a professional athlete I had an unconventional path. At 23 years old, after having spent 5 years studying...

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