The Best Fitness Training Tools, Uses & Alternatives
When creating the Ocean Monkey Jedi training program I could see pros and cons about using equipment. This program is for windsurfers and...
Sarah Hauser
- Oct 5, 2021
- 1 min
The Fiji Routine
Often ranked among the ten most challenging waves in the world, the renowned Fiji wave 'Cloudbreak' boasts fast, barreling lefts over a...
Sarah Hauser
- Aug 9, 2021
- 1 min
Wing Foil Posture
Learning to wing foil? I've created a video of my top tips for proper wing foil posture to help you advance in this super fun new sport!...
Sarah Hauser
- May 27, 2021
- 5 min
Mindset Training for Wind Sport Performance
GETTING IN THE ZONE We’ve all heard the phrase ‘get in the zone’ as an encouragement to focus on a task and achieve one's goals. Whether...
Sarah Hauser
- Mar 31, 2021
- 4 min
From Pro Windsurfing to Learning How to Wing-Foil
Learning to Wing Foil It was during the 2017-2018 winter that good friends and legendary surfers Paige Alms and Sean Ordonez were...
Sarah Hauser
- Mar 22, 2021
- 4 min
Conditioning the Body for Windsurfing
This is my shoulder story. As a professional athlete I had an unconventional path. At 23 years old, after having spent 5 years studying...