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CONDITIONING PROGRAM FOR WINDSURFERS AND WATER SPORTS AFICIONADOS

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  • Improve core strength

  • Increase muscle endurance 

  • Challenge yourself with balance exercises

  • Build power and explosivity

  • Prepare your body to progress in water sports 

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SO you want to

The OMJ program takes you through 4 steps inspired by the OPT (Optimum Performance Training) model which relies on scientific evidence and principles. Each step consists of one workout video including a thorough warm up routine. A workout plan is also included in the download, to help schedule your fitness efforts and stay on track.

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STEP 1 - STABILIZATION ENDURANCE

STEP 2 - STRENGTH ENDURANCE

STEP 3 - BALANCE & PROPRIOCEPTION

STEP 4 - POWER

Spend as little as 1 week per step and complete the program in 1 month or up to 3 weeks per step and complete OMJ in 3 months. Your pace will depend on your level of fitness when you start. Every step lays a foundation on which you will build so don't rush the process! Allow your body to adapt to new movements and increased demands. It's not about the destination but about the journey.

 

"Quality and consistency over quantity and intensity"

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Not your average program

 

As a professional athlete, my body is constantly pushed to its limit. I realized early on that I needed to combine out of water training with my daily windsurf and paddle board routine in order to keep up this lifestyle.

As a certified trainer who used to be a computer science and applied math engineer, I’ve spent my career diving deep into scientifically recognized training principles to understand proper movement. Throughout the years I have identified the exercises that help me and my clients stay pain free while being able to push our body’s limits when we decide to. Those experiences came together to create NC6 Training's 'Solid Shoulders' mobility program and 'Ocean Monkey Jedi' strength and endurance program.

NC6 Training programs are designed with windsurfers, stand up paddlers and wing foilers in mind but are incredibly helpful for anyone who wants to lead a healthy, pain free lifestyle. Whatever you’re doing, climbing, golfing, swimming or even sitting… all these activities take a toll on your body. Yet they bring you joy, so take an athlete’s approach to your journey and give yourself the best chances to enjoy it!

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What’s included

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Access to 4 hours of real-time workout videos

PDF program guide

Downloadable workout plan

NO SUBSCRIPTION REQUIRED!

Who can benefit from this program?

Water Sports Enthusiasts

Professional and Aspiring Athletes

Functional fitness lovers

How it works

Download it

The workout plan and program guide are downloadable: you can save them on your computer or smartphone to reference anywhere. The videos are hosted on the NC6 TRAINING website so you can login to watch them wherever you are.

 

Do it

Ocean Monkey Jedi is comprised of 4 steps, each with a workout video to complete twice a week. 

The workouts are approximatively 50 minutes long. Each of them lays a foundation on which you will build in the next step. 

 

Keep it up

Stay in touch! Training doesn’t end at your downloads. Sign up for the NC6 newsletter for additional tips, motivation and new program releases. Follow @hauserlifestyle on social media and reach out with any questions or just to share your training journey with us. Motivation is contagious, let’s spread that positive energy around! 

"Training with Sarah has been great! Sarah has helped me to improve so many parts of my physical conditioning, as well as helping me stay injury free so that I can spend as much time as possible on the water. The fact that Sarah is a professional athlete as well is invaluable as she knows what I am dealing with and can draw upon her own experiences to help me be the best that I can be..”

-Morgan Noireaux, professional windsurfer
3x Aloha Classic champion

Are you ready to build your strength and endurance to excel in your sports?

The curated workouts and guided fitness planning provided in Ocean Monkey Jedi will get you there! 

Still unsure?

Get in touch! I’d be happy to discuss how NC6 TRAINING can benefit your unique athletic goals.

Find me on social media @hauserlifestyle

Email me at NC6training@gmail.com

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